(8 x 200m with 200m rest) divided by 2.
In other words, your 200 meter pace for 8 200s is your 200 meter pace for an 800m race.
Rest is approximately 90 seconds.
(8 x 200m with 200m rest) divided by 2.
In other words, your 200 meter pace for 8 200s is your 200 meter pace for an 800m race.
Rest is approximately 90 seconds.
The rest should be between 45-60 seconds. 90 is too long
750m time trial
799 meter time trial.
Rest is way too long. Top Kenyans do 8X200 with 30 seconds as an 800 pace workout.
We use 3X400 with 4 min as am 800 pace workout. 6X300 with 2:00-2:15 rest also works well.
10% slower than 400 race pace works for most endurance-trained 400 guys; 16-17% slower than 400 race pace for 400/800 sprint types.
The Kosmin test works well for under-2:00 males, but tends to be optimistic for females and slower males.
600m TT