Hey Everyone, I was hoping to get a little information about my subject header. Anyways, this is the second time I've come down with plantar fasciitis. It just reoccured about 3 weeks ago. I've only ran maybe 2-3 times (about 2-4 miles). I've been icing my foot everynite for the past 1 1/2 wks. Is there anything else I can do to help recovery and excerise that'll help the ligament to get stronger, so it won't happen again? I'll be very thankful for any tip, ideas, from those whom experience before. Feel free to email me at dirty0276@hotmail.com. Oh, how much more time should I lay off and how can I tell, if it's ok to start running again? Thanks again, everyone who replies to this!!