I have Ovett, Juantorena, Wolhuter and Scotts training program!!!!

Okay, I'm interested - are you going to post it now?

I'm interested.

Um, Yes.

interested

yeah post it dude.

I have it too!

Here is my summarization:

Ovett: Ran Hard Every Day -

M 12 Hard

T 10 Hard

w 3x200, 6x800, 3x200

R 8 Hard

F 15xmile

S 10 Hard

S 19 Medium-Hard

Juantorena: Speed, Speed, Speed

M 5x400 in 50

T 12x200 in 23

W 5 Hard

R 37x100 in 12.4

F 5xmile in 4:23

S 4 Hard

S off

Scott: Not An American Pussy -

M 10 Hard

T am 5 hard, pm 5x1000 hard

W 15 Hard

R am 20x400, pm 5 hard

F 15 Hard

S 7 mile Hilly tempo

S 20 hard

Scott did not run hard every day. He ran with our college team every once in a while and I had no problem keeping up on the distance runs even though my mile pr. was about 30 seconds slower than his. Workout days of course were at a totally different level.