Lawi Lalang claims he only runs 50 mpw. Discuss.
just based on the facts in this thread? no, it does not add to it. not enough supporting evidence or analysis
its true about lawi wrote:
Kind of adds to the debate about Kenyan vs. White talent, doesn't it?
Brother Boaz Lalang, the 800/1500 guy that's pretty damn good.
was just wondering wrote:
Funny, there's been more discussion about the trials and tribulations of Verzbicas than about this phenomenal Kenyan runner.
Does anyone know his story? How long in the state, how did Coach Li find him? Raced in Kenya? Relatives in the sport? Is he from the Rift Valley area? So far, 3 races, 3 huge wins and 3 course records. Wow.
dsrunner has the day off wrote:
47 miles/week schedule
what would you expect this guy to run for 5000m?
S 11 miles w/ hills 60'
M 5 miles 30'
T 3x2000m 5'30" w/ 2'30" rest
W 5 miles 30'
Th 8x1000m: 2'55" w/ 65" rest + 1x450m 1'
F 7 miles w/ hills 40'
S 5 miles 30'
* 1.5 miles warmup 8' and 1 mile jog 7'
Th 1000m reps on grass, 450m rep on track