Lashinda Demus of South Carolina has to have the greatest range of any American-class or World-class competitor, men or women. Check out her times from this year:
100 Hurdles - 13.08
400m - 51.70
400m Hurdles - 54.50
800m - 2:09.16
5000m - 16:49
How does someone with that much speed train to be able to run such a good 5k? Looking at those times I would guess about 11.9 for 100m; 23s for 200m; 4:28 for 1500 and with her good hurdling technique and 5k time I would have to estimate about 10:50 for the steeple. She could run under regional qualifying in every event from 100 to 5k, 9 events. Who knows, maybe a good 10k and maybe she can jump too.