What do you think would be equal to a man running 16:00 5K for women? How about 15:30 for a man?
Is there a good age and sex grade performance website?
Thanks for any help.
What do you think would be equal to a man running 16:00 5K for women? How about 15:30 for a man?
Is there a good age and sex grade performance website?
Thanks for any help.
it would be like a 14:30 for a man I would think
Well, you have to multiply any man's time by the SUCK factor to give you a woman's time.
Women's times are about 20% slower than a man's time. But that's just the best of the best of the women. On average women are 30% slower than men.
So, take a man's time and multiply by 1.20 and you get a women's time. Go the opposite way to determine a man's time based on a women's time.
I just haven't heard from 16x in a while, so I figured I'd post the above.
16:00 for a woman equates roughly to a 14:00 for a man. The top women in the World run in the 14:50 range and the top men are about 12:50.