anyone?
anyone?
Butts are tighter. That's why butt sex is better.
42
Pacific Salmon wrote:
42
+ 1 for the reference, and bonus points awarded for someone who can come up with the question
JB800/1500 wrote:
Pacific Salmon wrote:42
+ 1 for the reference, and bonus points awarded for someone who can come up with the question
I don't know if Douglas Adams really counts as an obscure reference anymore.
Answer to the ultimate question of life, etc
fgt
Don't know of any books or studies that have mentioned this, but from personal experience, I find it really makes a big difference. For me it made a difference of probably 3/4 of a min/mile during my easy days- and even going faster, it feels A LOT easier.
Try to do something about it.
I started to notice mine, then noticed it more. Presently sidelined by issues that have been attributed to tightness and weakness through the whole groin/ hip area.
It's pretty bad wrote:
Don't know of any books or studies that have mentioned this, but from personal experience, I find it really makes a big difference. For me it made a difference of probably 3/4 of a min/mile during my easy days- and even going faster, it feels A LOT easier.
If this is even remotely true I could probably at least be a national class runner if I corrected the tilt I have going on. It's super obvious when I'm running but no one ever suggested there was a way to change it so I assumed it was unalterable. Are their exercises? It seems like it would just be how your skeleton is structured.
This is a pretty good resource:
Also i find 'rolling' your hips under you when you run was important. You basically want your pelvis to be level- if you think of it as a bowl, you want it so that its' not tipping forward. It's hard to explain but you can probably find it on the internet.
Yeah, I don't think that everyone who corrects their pelvic tilt is gonna see that kind of improvement. I was running pretty slow before so it's not as far-fetched as it seems.
I'm not sure I believe any of this pelvic tilt hocus pocus. Can anyone provide a link to a legitimate web site or (better) scientific article?
google spinal engine theory
also proper running posture.
or put your hands on your hips and turn your pelvis "downward" keep it there and try lifting your knee
now return to neutral and tighten your abs, now lift your knee
viola
Try some Feldenkrais exercises.
or kegel exercises
What do you get when you multiply six by nine?
JB800/1500 wrote:
Pacific Salmon wrote:42
+ 1 for the reference, and bonus points awarded for someone who can come up with the question
Doug A. wrote:
What do you get when you multiply six by nine?
JB800/1500 wrote:+ 1 for the reference, and bonus points awarded for someone who can come up with the question
Were you a student of George Bush's new math? When I multiply 6 by 9, I get 54. I can get 42 when multiplying 6 by 7, however.
I've found that taking measures to fix the tilt have both directly and indirectly led to less incidence of injury. This is true both in the pelvic/groin/abdominal region as well as places like my knees and IT band (don't seem to heel strike as much).
What is the meaning of life? 42.
...I'll be in my office.
chi running does a great job explaining the pelvic tilt, how to work on it and things to watch out for. I took a workshop about 7 months ago and since then my running has felt much smoother and easier.