Lets imagine that an 800m runner can only train once per day due to time constraint.
whats the best way to improve in the long term?
-Try to run faster on intervals?
-Icrease volume of intervalwork?
-Increase number of "hard days" from f.ex 3 to 4?
-Increase length of easy runs/long run?
Other better ways to improve?
Right now I am doing 3 hard sessions per week, rest is easy running. Once per day.
funtimes wrote:
Lets imagine that an 800m runner can only train once per day due to time constraint.
whats the best way to improve in the long term?
-Try to run faster on intervals?
-Icrease volume of intervalwork?
-Increase number of "hard days" from f.ex 3 to 4?
-Increase length of easy runs/long run?
Other better ways to improve?
Right now I am doing 3 hard sessions per week, rest is easy running. Once per day.
With a name like funtime, you need to just keep jogging. What are your age, goals and times this year?
I recommend HIT (high intensity training). I've been training this way for years and have achieved great results.
The whole premise is: run each workout as hard as you can. Don't let up. No pain, no gain, etc...
That being said, you'll need a training plan. I'd recommend building a huge distance base at first, then add in sprinting workouts. For instance, build up your mileage 10 anywhere from 80-100 miles per week. Hold that routine for a few months and then begin doing sprints as well. Before you try to PR, completely stop all distance work (maybe a week in advance) and only do sprints (10 x 400 or 8 x 600, etc.). Then when you race run the 800 like a 600. Your speed will carry you through the finish. I ran 1:51.8 doing this. My previous best was 2:07.
thats really impressive. But 80-100 miles pr week in singles is way too much I think.
funtimes wrote:
thats really impressive. But 80-100 miles pr week in singles is way too much I think.
cannot tell if serious
Run fast. Have a good pacer. Race often. Stay healthy. Don't chase the WR in a championship year.
I think the best way for development is getting out for distance runs 4-5x a week and eventually the runs will get longer and faster on there own. Keeping short workouts after a longer run like 3x3x200 or 4x400 will keep your speed in tact.
For example, you will always be able to run 50.x but to run 1:50, you need to be able to handle 55 twice. Strength > speed
get stronger