Hi,
I usually do all my training(60-70 mpw) in the afternoon or early evening when the heat becomes a little more bearable, but due to prior commitments it looks like if i still want to avoid the heat i have to get my runs in early in the morning. i was just wondering if its okay to just get out of bed and go for a run, or if its best to eat breakfast or something like that first. Any help would be really appreciated. Thanks!