Where approximately should I start on the track for an accurate 10 miles? Thanks
Where approximately should I start on the track for an accurate 10 miles? Thanks
~40.9
If you are running it on a 400 meter track:
1 mile = 1609.34 meters x 10 =16093.4 meters/400=40.2335 laps
or 40 laps + 93.4 meters
The end of the last 4 x 100 relay exchange zone is 90 meters from the finish line. Move back 3.4 meters towards the 100 meter start and that will be your starting line.
Mile 1 would be 9.34 meters closer to the finisher
Mile 2 -9 add another 9.34 meters