in your opinion letsrun what would be the optimal splits for a mile race?
for example lets say you trying to run 3:59 would it be best to go 60-1(409.34) 60 60 58-9?
in your opinion letsrun what would be the optimal splits for a mile race?
for example lets say you trying to run 3:59 would it be best to go 60-1(409.34) 60 60 58-9?