High Schooler--fast steeple workout; sub 9/maybe sub 845??

SHEESH, YOU WERE BUCKIN' SPEEDZZZZ, NOW GO CALL UP ANY (NON-RUNNER) CHICKS YA DIGG AND DO TINGS

Tell us how u do. go for sub 9 for sure though

whatitdo8732 wrote:

Hi, I went to Australia on a student exchange where I trained with several top Aussie/Kiwi athletes and am ready to set record-threatening times in the steeplechase. My fitness improved drastically and now I'm ready to race and have the number one time by far for a high schooler in the country this season. Without further ranting, here is the workout that I did in preparation for the steeple. Before this particular workout, I did 8x1mile a week earlier, and a half-marathon at tempo effort in 1:12 two weeks earlier. I did 16 x 400m alternating 400m over 4 steeple barriers and flat 400m. The rest was equal to the length of the previous interval. So it went 400hurdles/flat400 x 8 basically, 6400m of work total.

Times: 70/66/70/66/69/66/70/65/69/66/68/65/69/65/69/63.

U.S.?

yes, usa. what can i run for the 3k steeple???????

troll:59

If you are a HS kid from the USA and you run 8:45 for the steeple I'll give you a $1000.

I bet you run 9:01 and then get a 2 on the SATs