Judging fitness off 20x400m

15:20.

Interesting, Thanks!

that seems a little quick... these aren't fast reps altho the rest is very short. i'd say higher 15:00's like 15:40-15:50?

Upper 15s (say 15:50)

t-shirt wrote:... what would be considered a good workout to predict 5k pace other than time trials?

Also, what kind of 30s rest was that... standing? Walking? Slow jog? Cruise? Makes a world of difference.

That said, I don't believe your times, I think they're made up (too nice and even). But if they are real, and if it's a 30 sec jog rest, I'd give you mid-15s, maybe a little slower. Would want to watch the session to be more precise.

The splits were the target pace for each set. I hit at least the target pace for this workout and was never slow. In example for the first set, most of my splits were 77.6,77.3, etc. i just figured it would be easier to list the average.

The rest was 30 secs of walking back and forth waiting to go again.