With summer hitting i wont be able to run at 1 .So i will have to run before work at 6pm and then my second run at 11:30 at night on my break.I only put that 2nd run in 2 times a week.Anyone ever done anything like that.Its no big deal to me on race day for a am race because its only that one day and i dont sleep much before a race.I also get off of work early before a race so i get rest.Any other people like this.I have done this for years.
Work 3:00 to 11:30 pm for the last 12 years save for ~ 2 years. I usually crash about 2-3 am and run between 10am to 1pm.
All of my best races have been off of 3 hours of sleep at most.
I had to work days last year and it hurt my running quite a bit due to standing all day and running in the heat after work. Works much better for me to get in the longer runs in the daytime before work. Sometimes I can get few short doubles in at lunch depending on my workload.
One thing that is tough is long runs in the summer. It's hard to get up early on a Sunday to beat the heat and it can kill a whole day when I need to take a nap.