Is there any point doing tempo runs if your event is 3200m or shorter?

  • tempo runs
  • P.Whelan
    registered
  • oh boy
    registered
  • yes.
  • agreed
  • steve red
    registered
  • dsrunner has the day off
  • smoozer
  • PondHoper
  • we knew what fartleks were
  • Caiado
    registered
  • tempo runs
  • Caiado
    registered
  • Recovers
  • Fresh Pond
  • Seasoned Pond