Okay, here it is-->I've broken it down into 3 sections that you can separately calculate then add together for a final time...: 7x4min with 3min being at 3:35 per k and 1min being at 3:50 per k PACE. After you have calculated that, add in 2x3min with 2min being at 3:30 per k and 1min at 3:50 per k PACE. After that, 2x2min with 1min being at 3:25 per k and 1min at 3:50 per k PACE. There it is then. For whoever can calculate it correctly, you are awesome!!!
Also, can someone calculate the distance to go along with the time...
Wow, that was stupid--->>I meant calculate DISTANCE. DISTANCE, DISTANCE, DISTANCE. Time is essentially a given here...it's been a long day for me.
I'm just making a rough estimate, nothing exact here but around 9k...
The time is 38min, so that should definitely be over 10k with those pace variations...
9.068k so for all intents and purposes 9k
The correct answer is 6.5 miles.
can anyone verify 6.5 miles is correct?
It is 6.496 miles.