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    • SgtMike
      • SARA HALL wins Stanford invite steeple 3/25/2011 8:18PM
      • SgtMike
      • sorry for the format. too lazy to fix it.



        RecordTiming.com - Contractor License
        Stanford University Invitational - 3/25/2011 to 3/26/2011
        Stanford University -Stanford, California
        Last Completed Event

        Event 65 Women 3000 Meter Steeplechase Section 1
        ===============================================================
        Name Year School Finals
        ===============================================================
        Finals
        1 Hall, Sara ASICS 9:50.68
        2 Allen, Lindsay McMillan Elite 10:07.16
        3 Michel, Claire Oregon 10:11.64
        4 Hemphill, Kristen BRC/Adidas 10:15.19
        5 Groenewoud, Chantelle Illinois 10:18.59
        6 Fjortoft, Silje SMU 10:20.25
        7 Callahan, Margaret Arizona 10:22.87
        8 Pancoast, Stephanie New Balance SV 10:26.74
        9 Moen, Hannah Arizona 10:30.57
        10 Bedell, Erin adidas McMil 10:43.94
        11 Gallagher, Samantha La Salle 10:52.57
        -- Bennett, Robyn Baylor DNF
        -- Haws, Natalie Weber State DNF
    • Coach Owl Birdo
      • RE: SARA HALL wins Stanford invite steeple 3/25/2011 8:32PM - in reply to SgtMike
      • Coach Owl Birdo
      • Only 5 seconds off the American Record...

        5 seconds per lap...
    • drew c
      • RE: SARA HALL wins Stanford invite steeple 3/25/2011 8:36PM - in reply to SgtMike
      • drew c
      • Paraphrasing a former NFL coach:

        "You run to win the race"

        Nicely done, Sara Hall!
    • stupid parents
      • RE: SARA HALL wins Stanford invite steeple 3/25/2011 8:56PM - in reply to SgtMike
      • stupid parents
      • SgtMike wrote:
        2 Allen, Lindsay McMillan Elite 10:07.16

        She is obviously in the second go round with Coach Greg. His BS lasts about a year and then the bottom falls out.

        Welcome to the club. You join the one and dones of Lemoncello, Fagan, Gotcher, Burrell, Higgins....................


        Who currently is running well that has been with Greg for longer than a year?
    • Coach Bird Wierdo
      • RE: SARA HALL wins Stanford invite steeple 3/25/2011 9:01PM - in reply to Coach Owl Birdo
      • Coach Bird Wierdo
      • Coach Owl Birdo wrote: Only 5 seconds off the American Record...5 seconds per lap...
        So, consider your athletes failures if they don't near a PR, or record, for ever race? Winning easily is not enough for your athletes? Those are guarantees to a short career, and numerous injuries. A win is a win.
    • observant bystander
      • RE: SARA HALL wins Stanford invite steeple 3/25/2011 9:09PM - in reply to Coach Bird Wierdo
      • observant bystander
      • I honestly don't understand the hype behind McMillan. I saw him speak at the super distance summit and his training seemed very simple...he even said he was an exercise physiologist thay wanted to be a coach. But he is young and has time to make a name for himself.
    • haywood jablome
      • RE: SARA HALL wins Stanford invite steeple 3/25/2011 10:05PM - in reply to observant bystander
      • haywood jablome
      • good job to sara! she might not have the best hurdling ability but when u are much faster than your competition in the flat events you can beat them in a steeple, much deserved.

        mcmillian is def overrated. look at how shitty bedell ran. with her ego you'd think she would be sub 10 automatic if not automatic 9:45. stick to blogging bout food.

        their other steepler houlihan is injured tweeting bout alter g running every 3 hours. good luck to these ego driven C runners.


        Let a simpson, pierce or even a aguilera step in one of these steeples against these chicks and it won't even be close.

        hall is easily a top 5 US steepler after this race. A 9:50 this early on i def see her in the 9:30s by usa's
    • fun stuff
      • RE: SARA HALL wins Stanford invite steeple 3/25/2011 10:26PM - in reply to haywood jablome
      • fun stuff
      • This is a great step in the right direction for her. She may even have an outside shot at the Olympic team in steeple.
    • cbrb
    • fghrunner
      • RE: SARA HALL wins Stanford invite steeple 3/26/2011 6:16AM - in reply to cbrb
      • fghrunner
      • she can definitely benefit from barringer and pierce's success in other events since beijing. If niether of them go for the steeple, the event seems wide open
    • sure bert
    • all things considered
    • haywood jablome
      • RE: SARA HALL wins Stanford invite steeple 3/26/2011 9:42AM - in reply to sure bert
      • haywood jablome
      • she ran at the oregon preview in the 2k steeple.


        sara ran a steeple in college once i believe but it wasn't that fast. i could be wrong tho as this may have been early in post-collegiate career.


        mcmillians girls just get hurt or they suck. end
    • Rene the Cart
      • RE: SARA HALL wins Stanford invite steeple 3/26/2011 12:39PM - in reply to Coach Bird Wierdo
      • Rene the Cart
      • Coach Bird Wierdo wrote:So, consider your athletes failures if they don't near a PR, or record, for ever race? Winning easily is not enough for your athletes? Those are guarantees to a short career, and numerous injuries. A win is a win.
        not if it's in a college race and you're a pro.
    • a wondering
      • RE: SARA HALL wins Stanford invite steeple 3/26/2011 12:47PM - in reply to all things considered
      • a wondering
      • all things considered wrote:
        The Halls are turning into the Gouchers.
        Wouldn't that be crazy if Sara raced in London and Ryan was shoebag totter?