SARA HALL wins Stanford invite steeple

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  • SgtMike
    9 years ago 03/25/2011 8:18pm CDT
    Forum Index
    sorry for the format. too lazy to fix it.



    RecordTiming.com - Contractor License
    Stanford University Invitational - 3/25/2011 to 3/26/2011
    Stanford University -Stanford, California
    Last Completed Event

    Event 65 Women 3000 Meter Steeplechase Section 1
    ===============================================================
    Name Year School Finals
    ===============================================================
    Finals
    1 Hall, Sara ASICS 9:50.68
    2 Allen, Lindsay McMillan Elite 10:07.16
    3 Michel, Claire Oregon 10:11.64
    4 Hemphill, Kristen BRC/Adidas 10:15.19
    5 Groenewoud, Chantelle Illinois 10:18.59
    6 Fjortoft, Silje SMU 10:20.25
    7 Callahan, Margaret Arizona 10:22.87
    8 Pancoast, Stephanie New Balance SV 10:26.74
    9 Moen, Hannah Arizona 10:30.57
    10 Bedell, Erin adidas McMil 10:43.94
    11 Gallagher, Samantha La Salle 10:52.57
    -- Bennett, Robyn Baylor DNF
    -- Haws, Natalie Weber State DNF
  • Coach Owl Birdo
    9 years ago 03/25/2011 8:32pm CDT
    re: SgtMike
    Forum Index
    Only 5 seconds off the American Record...

    5 seconds per lap...
  • long dong silver
    9 years ago 03/25/2011 8:33pm CDT
    re: SgtMike
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    She's so hot
  • drew c
    9 years ago 03/25/2011 8:36pm CDT
    re: SgtMike
    Forum Index
    Paraphrasing a former NFL coach:

    "You run to win the race"

    Nicely done, Sara Hall!
  • stupid parents
    9 years ago 03/25/2011 8:56pm CDT
    re: SgtMike
    Forum Index
    SgtMike wrote:

    2 Allen, Lindsay McMillan Elite 10:07.16


    She is obviously in the second go round with Coach Greg. His BS lasts about a year and then the bottom falls out.

    Welcome to the club. You join the one and dones of Lemoncello, Fagan, Gotcher, Burrell, Higgins....................


    Who currently is running well that has been with Greg for longer than a year?
  • Coach Bird Wierdo
    9 years ago 03/25/2011 9:01pm CDT
    re: Coach Owl Birdo
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    Coach Owl Birdo wrote: Only 5 seconds off the American Record...5 seconds per lap...

    So, consider your athletes failures if they don't near a PR, or record, for ever race? Winning easily is not enough for your athletes? Those are guarantees to a short career, and numerous injuries. A win is a win.
  • observant bystander
    9 years ago 03/25/2011 9:09pm CDT
    re: Coach Bird Wierdo
    Forum Index
    I honestly don't understand the hype behind McMillan. I saw him speak at the super distance summit and his training seemed very simple...he even said he was an exercise physiologist thay wanted to be a coach. But he is young and has time to make a name for himself.
  • haywood jablome
    9 years ago 03/25/2011 10:05pm CDT
    re: observant bystander
    Forum Index
    good job to sara! she might not have the best hurdling ability but when u are much faster than your competition in the flat events you can beat them in a steeple, much deserved.

    mcmillian is def overrated. look at how shitty bedell ran. with her ego you'd think she would be sub 10 automatic if not automatic 9:45. stick to blogging bout food.

    their other steepler houlihan is injured tweeting bout alter g running every 3 hours. good luck to these ego driven C runners.


    Let a simpson, pierce or even a aguilera step in one of these steeples against these chicks and it won't even be close.

    hall is easily a top 5 US steepler after this race. A 9:50 this early on i def see her in the 9:30s by usa's
  • fun stuff
    9 years ago 03/25/2011 10:26pm CDT
    re: haywood jablome
    Forum Index
    This is a great step in the right direction for her. She may even have an outside shot at the Olympic team in steeple.
  • cbrb
    registered
    9 years ago 03/25/2011 11:18pm CDT
    re: fun stuff
    Forum Index
    Maybe she's (finally) found her event. Did she ever run it in college?
  • fghrunner
    registered
    9 years ago 03/26/2011 6:16am CDT
    re: cbrb
    Forum Index
    she can definitely benefit from barringer and pierce's success in other events since beijing. If niether of them go for the steeple, the event seems wide open
  • sure bert
    9 years ago 03/26/2011 7:00am CDT
    re: SgtMike
    Forum Index
    Does anyone know when Bridget Franek will race again?
  • all things considered
    9 years ago 03/26/2011 7:51am CDT
    re: sure bert
    Forum Index
    The Halls are turning into the Gouchers.
  • haywood jablome
    9 years ago 03/26/2011 9:42am CDT
    re: sure bert
    Forum Index
    she ran at the oregon preview in the 2k steeple.


    sara ran a steeple in college once i believe but it wasn't that fast. i could be wrong tho as this may have been early in post-collegiate career.


    mcmillians girls just get hurt or they suck. end
  • rekrunner
    9 years ago 03/26/2011 12:32pm CDT
    re: SgtMike
    Forum Index
    Why the heck is she running the steeplechase?
  • this is the best answer
    9 years ago 03/26/2011 12:36pm CDT
    re: rekrunner
    Forum Index
    rekrunner, go eat a D
  • Rene the Cart
    9 years ago 03/26/2011 12:39pm CDT
    re: Coach Bird Wierdo
    Forum Index
    Coach Bird Wierdo wrote:So, consider your athletes failures if they don't near a PR, or record, for ever race? Winning easily is not enough for your athletes? Those are guarantees to a short career, and numerous injuries. A win is a win.

    not if it's in a college race and you're a pro.
  • rekrunner
    9 years ago 03/26/2011 12:46pm CDT
    re: this is the best answer
    Forum Index
    I'm gonna go eat at McD's in a little bit.

    this is the best answer wrote:

    rekrunner, go eat a D
  • a wondering
    9 years ago 03/26/2011 12:47pm CDT
    re: all things considered
    Forum Index
    all things considered wrote:

    The Halls are turning into the Gouchers.

    Wouldn't that be crazy if Sara raced in London and Ryan was shoebag totter?
  • a wondering
    9 years ago 03/26/2011 12:54pm CDT
    re: a wondering
    Forum Index
    or toter.