Does anyone know if there is common among top running athletes to have anterior pelvic tilt? I have read about it and they say it will hurt your performance. I have APT myself and trying to fix it, but it would be nice to know how important it really is to fix it. Thanks.
Come here a minute!
Do you usually run with your butt
sticking out like that?
Stand up straight.
You want a plumb line to run
from your ear to your feet.
Let your hips relax.
That's how you were running.
Lift your knee.
Now cock your hips up under you.
Under you.
Like at the moment
of deepest penetration.
Now lift your knee.
lt's easier when you
tuck your pelvis under you.
You don't fight your body's mechanics.
Makes you more efficient.
You can put your knee down now.