Record your stories below:
(1) i saw him at the UI indoor track doing the following:
i. warmed up for 30 minutes doing drills in his spandex jock strap suit
2. stretched for 30 minutes
3. 2x300 with 10 minutes rest (32,33)
4. 1x'grab himself' and lunge, followed by frog humps with gay partner.
5. removal of spandex jock strap suit for throat yells and squats.
pretty cool stuff, man is he fast.
hey dude - this isn't funny. I was on the team with JW in college, and this dude is a badass. I would think twice before talking shit.
You want to know some stories, though -
try 2 x 800 with lap jog (indoors) 1:53.0, 1:51.8
those were auto times, holmes, as coach set up the lynx track autotiming system to test it out.
as a lot of you who know jw would already know, he followeed this with a buttload of pullups - crainking off 50-60 in a row now sweat.
coolest guy I ever ran with.
Who wrote that last email?? I need your email address! I went to school with Woody as well, graduated in 91 with top honors.
Here is a funny story. One day in class one of the chicks asked Woody about his speedsuit - whether it really made him go faster. He calmly stood up, removed his clothes, and revealed himself to the entire class. He then said, well, thanks? I think everyone got the idea after that and no one ever challenged his manhood again.
NP
JW's old coach, Tommy 'horse m' Cokner once told a story of how Joey would do a 400 in 49 flat, do a quick set of 100 pushups, then another 400 in 50. Talk about strength! Damn. Cokner said he had a hard time of it watching a man with such vigor operate. Gave him a Woody - which is where the nickname came from.
Schott.
is this a joke? i only wear a spandex jock strap when i am in the weightroom, this is ridiculous.
Woody doesn't even run the 1500m, unless he has moved up . I thought he was a 400m hurdler, but I could be mistaken.
you are right, chip
woody runs teh oipen 400m and the 400m hurdles - has he raced TS? we'll never know!
bump
bellevue auto rebuild wrote:
you are right, chip
woody runs teh oipen 400m and the 400m hurdles - has he raced TS? we'll never know!
Coach Bill Lawson now at Oregon is claiming to have coached him behind bucky's back while at UNI. He also claims to have coached all of the pole vaulters??????
must be a jealous university of Iowa runner or former runner. Woody , I saw him run the hurdles, was a machine. My understanding is Iowa never recruited the guy out of high school , it was between Wisconsin and Northern Iowa at the time, this from a Wisconsin coach who wished Woody was on their team.