Can I run a good 5k on 4 hard runs of 3 miles per week? I'm going to run each run as hard as I can.
5k on 12 miles per week?
Other Running Related Topic
-
00
-
#1: Top-rated Training Shoe: Brooks Ghost 15 for $99Get a top 1%-rated shoe right now for $99 (30% off) -
5K, heck I do marathons on 12 miles a week!
00 -
OK, I am ready to take the abuse, but my best friend actually ran a 4:18 mile in high school off of similar workouts.
To be exact, he ran a 3.2 mile loop 5 days a week all out at race pace. I know you guys are thinking he must have built up a base at some time, but he really did not. Craziest thing I ever saw!
00 -
Parker wrote:
Can I run a good 5k on 4 hard runs of 3 miles per week? I'm going to run each run as hard as I can.
Sure, give it a try. If you aren't happy with your race results then step up your training and try another 5K later.
Experiment.
00 -
I ran 21 minute 5k's on 12 miles of running, but 4 miles 3x per week. I tried to beat the previous time on each of my runs.
00 -
Fartlek Fred wrote:
I ran 21 minute 5k's on 12 miles of running, but 4 miles 3x per week. I tried to beat the previous time on each of my runs.
And that was without any base and I had never raced before.
00
What People Are Talking About On LetsRun