Coming from injury and need advice for building mileage

Training Advice/Discussion

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15 years ago 02/04/2011 4:07pm EST

I was injured for 2 months and now I'm doing 20mpw. I want to get my base to 60mpw...should I build for 15 weeks to get there or stop at 45mpw? I dont know how long a buildup is safe.

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Coming from injury and need advice for building mileage

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