Predict my 5k/10k time.... 40x400s

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15 years ago 01/28/2011 12:47pm EST

I just ran a workout. I did 40x400s (4 sets of 10) with 100m rest and 400 jog in between sets. Averaged 69.

Weekly mileage = 90-100

Long run = 1hr 45 min

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Predict my 5k/10k time.... 40x400s

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