I always do 11 with 4-5 100s but i did 6 x 200 full rec like a min to min and a 1/2 it was the same pace i wanted to run the next day(i did 16x 400smin rec) .
I always do 11 with 4-5 100s but i did 6 x 200 full rec like a min to min and a 1/2 it was the same pace i wanted to run the next day(i did 16x 400smin rec) .