It hurts for me to life my knee. What muscle is this and what should I do about it.
I feel tightness on the proximal medial side of my quad. Could just be a normal muscle tightness but IDK.
if you don't know what I mean by knee lift, I will give you a highly detailed picture by some pre-med student, who happens to also be one of the best realist artists in the nation, from Harvard University.
Likely a stress fracture.
a pusillanimous guy wrote:
It hurts for me to life my knee. What muscle is this and what should I do about it.
I feel tightness on the proximal medial side of my quad. Could just be a normal muscle tightness but IDK.
Is the pain and tightness in the same location?
Check the bottoms of your running shoes, to make sure the rubber is firm and hard entirely under your feet, especially under the heels.
If not, that is the cause of the pain in your quads.
I had quad pain(not soreness). Tried to run through it and developed a strained quad and couldn't physically run for 9 days.
