used to be an avarage D1 mid distance runner.. haven't been training for about 3 years and am now trying to get back in a decent shape for a 5K..
running around 40-50miles/week at the moment. (one longjog and two harder workouts)
how long to you guys think it will take to get into shape that is good enough to run sub 16 for a 5K
(my pr's 14.52)
Any stories of guys that tried to get back into running after a long break?! i m eager to hear them.. thanx..