I have not race since club cc s dec 11 2010 but have done a lot of long reps and tempo stuff like 2x3 miles and lots of miles.This is for the 12k on feb 5th .
I have not race since club cc s dec 11 2010 but have done a lot of long reps and tempo stuff like 2x3 miles and lots of miles.This is for the 12k on feb 5th .