Back up to China now, this time with a very good English-speaking training partner.
We spent two days in Kunming, then flew to Lijiang for 3 days.
Kunming is at 6,200 feet, Lijiang is at 7,600 feet. Now we are way up at 10,500 feet in Zhongdian. Ran 11miles at 6:40 pace and it was very difficult this afternoon.
Weather here in Zhongdian is IDEAL.....cold morning, mild sunny afternoons and cool evenings.
Now starts my long build-up for the HAMBURG MARATHON!!! 2:14 OR BUST.
Jason