got up at 5am to do 60 mins easy shakeout to keep the legs moving- freezing cold conditions. Managed to see Santa delivering the last of the pressies in the neighbourhood! Wanted to be up and back before the kids woke up. Merry christmas running to all letsrun fans! Dont overdo it or your training will suffer- everything in moderation remember
ran 11 or so easy windy at 3pm area i on most days run at 1 30 to though i am trying to start at noon most days .No work and no fam so i ran at around 3 or so it was windy 40mph an fn cold.Friday i did 12 x 1/4 75-68 and 9 miles in the pm no second run today long 14 sunday.