Daniels says?
Seems like I feel the benefits of a hard workout a day or two after full recovery; which at my age is 4-5 days.
Might be psychological, but even as a master I'd feel I'd lost my edge in ten days.
Daniels says?
Seems like I feel the benefits of a hard workout a day or two after full recovery; which at my age is 4-5 days.
Might be psychological, but even as a master I'd feel I'd lost my edge in ten days.