To raise his endurance for a return to New York, Rop elevated his speed drills, including workouts of 25x400 meters in 61 seconds at sea level in Germany, 64 seconds at altitude in Kenya and 20x1,000 meters in 2:45 to 2:50.
To raise his endurance for a return to New York, Rop elevated his speed drills, including workouts of 25x400 meters in 61 seconds at sea level in Germany, 64 seconds at altitude in Kenya and 20x1,000 meters in 2:45 to 2:50.
12-2 pm ET on Sunday: 2024 Stockholm Diamond League Official Discussion Thread
American men regularly now run sub 13 5k and sun 27 10k but marathons stuck at 2:07. What gives?
Gjert did it again - produces another Diamond League champ. Nordas over Lobalu and Grijalva 7:33.49
2024 College Track & Field Open Coaching Positions Discussion