Confused about vVO2 method by Kellogg...can someone please explain?

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  • hun bugger

    Anonymous Poster

    13 years ago 11/06/2010 4:15pm EDT

    I am in the process of setting up base training for track and want to experiment with Kellogg's style of training. I understand how to calculate vVO2 but I'm unsure what this pace correlates to. Is vVO2 like LT pace? If so then how would I figure AT pace?

    I know Kellogg emphasizes running a lot by feel but I'm not quite at the point of knowing my exact limit of AT.

    -thanks, hun bugger

  • curiosity kills

    Anonymous Poster

    13 years ago 11/06/2010 5:03pm EDT
    re: hun bugger

    buuump

  • jTupper has it wrong

    Anonymous Poster

    13 years ago 11/06/2010 7:32pm EDT
    re: curiosity kills

    bump

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