From his Adidas promotion on Flotrack
Monday - 2 hours
Tuesday - easy
Wednesday - long run up to 3 hours
Thursday - fartlek
Friiday - 30-35k on road
Saturday - track
Sunday - easy
From his Adidas promotion on Flotrack
Monday - 2 hours
Tuesday - easy
Wednesday - long run up to 3 hours
Thursday - fartlek
Friiday - 30-35k on road
Saturday - track
Sunday - easy
He said in a recent interview he does approx 35k of running outside every morning... with 10k of running and 10k cycling in the gym in the evenings.
He strength trains 6 days a week, except for sunday where he only does the morning 35k running.