Sorry to do this, but could you guys give me your best guess of my current 800m ability?
10 x 200 w/ 60 seconds standing recovery in:
30.9
31.1
31.0
30.9
31.1
30.8
31.3
31.2
31.3
31.0
Avg=31.06
I'm more of a longer distance guy, for what it's worth. If you put a gun to my head, I doubt I could have run an 11th rep under 31.0. But I could have clicked off another 4-6 so at 31.5.
Thanks.