If Lets Run was Popular in Kenya what type of post would we see?

I am HS freshman. My 5k time is around 14:30. Is this good enough to get in a Varsity race?

Ugali, before race or post race?

Are the American runners slower because of genetics or because they don't live at altitude?

Predict my 5k time.

I ran 20x400 in 60 secs w/60 secs rest.

Is it true that posting on forums about our grandiose expectations and expected workouts leads to thinking too much about times and training and less about actually doing what we need to get faster? Is this why all the americans are so bad?

Check out my epic troll on letsrun. I told the mzungu they would be faster if they cut milk and sugar out of their diet like Kenyans! hahahaha. Making tea now with whole fat milk and two cups of sugar.

Kipsiro? Who dat?

What do you mean if? There are a lot of Kenyans who read and post on this board.

Digital watch, good investment or a fad?

I'm hungry....does anyone have anything I can eat?

oh shit man you went too far

kenyan superstar wrote:

I'm hungry....does anyone have anything I can eat?

Would you break up with your g/f for lying that she had aids

Should I go to High School or travel to America and win race prize money?

First, it would be called LetsBeKenyans.com.

Flagpole, why don't you short cows?

Meb Kushinda NYC Marathon, Kipande cha keki!!....Nasikia Keith Stone ni shoga.

ran sub 4 mile, but came in second. How can I win a race?

NYC Dude wrote:

Meb Kushinda NYC Marathon, Kipande cha keki!!....Nasikia Keith Stone ni shoga.

Ha ha ha!

Piece of cake! Nice.

-It was so cold in Chicago

-Something about the rivalry w/ Ethiopia which is basically Red Sox / Yankees

-Did anyone ever do Lydiard's 200 MPW schedule when they were younger just for kicks & giggles?