Coach informed us that on monday we will be doing 12x1 mile at 15 seconds slower per mile than your 8K pr.
For me, this will be about 5:20 pace. Rest is around 3 minutes.
Does this workout make sense? He's had workouts like this in the past that I have questioned but I just looked past it and he just told me to do it. Old coach had us doing Daniels and I know he doesn't advocate anything more than 10km for this type of workout.
Thoughts?