ices-bathes how long after a run should you take one?

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  • charlerunner

    Anonymous Poster

    15 years ago 08/13/2010 12:09pm EDT

    how soon or long after a long run or a workout should you take one?

  • xbist

    Anonymous Poster

    15 years ago 08/13/2010 12:40pm EDT
    re: charlerunner

    bump

  • quickly

    Anonymous Poster

    15 years ago 08/13/2010 1:03pm EDT
    re: xbist

    one second after or your body will cool down too much and your kidneys will shut off and you die!

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