Doing a long run the week before my first half marathon??? Shouldn't I rest???

Training Advice/Discussion Marathon

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15 years ago 08/09/2010 4:33pm EDT

http://images.meredith.com/fitness/pdf/Beginner2.pdf

The program is listed above. I've been following it, and its been working so far. But most coaches and runner friends tell me there's really no benefit from doing a long run the week before a half marathon.

So should I do 11 miles 2 weeks prior to the half?

Any help is appreciated!

15 years ago 08/09/2010 4:57pm EDT

re: beginner 1/2 marathoner

No, long runs a week before the race won't help you. With such a light schedule, though, you should do a good run on that day. I suggest up to 8 miles as long as that feels easy for you.

15 years ago 08/09/2010 5:01pm EDT

re: Python

8 miles, including 4 or 5 at goal race pace, should leave you feeling good.

15 years ago 08/10/2010 11:04am EDT

re: beginner 1/2 marathoner

So should I do my longest run 2 weeks prior to the race?

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