I'm feeling plantar fasciitis coming on and don't want to stop running. Tennis ball massage seems to make it worse. Do Superfeet work? If so, which ones work best for PF?
I'm feeling plantar fasciitis coming on and don't want to stop running. Tennis ball massage seems to make it worse. Do Superfeet work? If so, which ones work best for PF?
For PF? Worked for me. For the other 123 things that my SuperFeet rep claims...no.
for PF they're great. also helped a lot with my knee pain.
They might help. At $35, it's worth a try. I prefer the green, but try them in your shoes and see which ones provide the best arch support for you. Also, the size changes where the arch support hits the arch. A slightly larger size will provide more support towards the front of the arch. A smaller size will provide more support towards the rear of your arch. One foot might be different than the other, so get the one that feels best on the foot that's experiencing problems.
The green are more rigid than the orange. I ran in the green for a while until I developed some pain in the forefoot that I felt was due to the hard insole. At that point I went back to the normal shoe inserts with an added arch support using some thin foam I cut to fit. My PF is gone but I still wear the orange in my shoes to work and it seems to provide better arch support. Check out Rubz massage balls on Amazon. I used one daily for about a month and noticed a big improvement. Also recommend ice massage (freeze a paper cup of water then roll your foot over it).