My PR's - couldn't run them now, but back in college
5k - 15:20
3k steeple - 9:12
800 - 1:57 high
400 - 52.8 open
No indicating which marks are weaker than others. That's up for guessing. I'll post back to whoever my guesser is.
My PR's - couldn't run them now, but back in college
5k - 15:20
3k steeple - 9:12
800 - 1:57 high
400 - 52.8 open
No indicating which marks are weaker than others. That's up for guessing. I'll post back to whoever my guesser is.
4:23
Here's mine:
10k: 30:39
5k: 14:50
3k: 8:35
800: 2:04
400: 56 relay
Here's mine:
10k: 30:39
5k: 14:50
3k: 8:35
800: 2:04
400: 56 relay[/quote]
I'm gonna go with 4:26.
mine:
400: 54
800: 1:58
mile:
3k: 9:06
5k: 15:26
4:35
prs:
800-1:52.45
400-49.3
4:19
400: 59
800: 2:13 relay
3200: 9:34
5k cross: 15:55
I'm guessing 4:24, your 3k seems out of place
400: 53
800: 1:57
1500/1600/mile:???
3k: 9:00
5k: 15:49
5 mile: 26:05
Simone wrote:
4:19
400: 59
800: 2:13 relay
3200: 9:34
5k cross: 15:55
My guess for your mile: 4:32
My PRs
440: 51.5
880: 1:54.1
Mile: ??
2 mile: 9:13
5k track: 14:58
Birdlegs wrote:
My PRs
440: 51.5
880: 1:54.1
Mile: ??
2 mile: 9:13
5k track: 14:58
4:11?
400m: 53
800m: 1:59
5k road: 15:45
[quote]Birdlegs wrote:
My guess for your mile: 4:32
No one else is responding to these guesses, but not bad. 4:39, racing it only once while in shape.
FFS wrote:
400m: 53
800m: 1:59
5k road: 15:45
4:29?
400: 53
800: 1:59
3000: 8:37
Steeple: 9:19
5000: 14:59
4:25
400--49.33
800--1:52.57
4:15
400m- 53.60
800m- 1:59.61
5k- 16:39
yoyoyomama wrote:
400m- 53.60
800m- 1:59.61
5k- 16:39
i'll go with 4:24
Here's mine
5k - 15:11
3k - 8:35
800 - 2:00
400 - 54
sorry man my acutal mile p.r is 4:39...
i suck at long distances even though i actually enjoy running the 5k more than the 800m
4:28?400: 56800: 2:003k: 8:495k: 15:40 (road)10k: 31:30 (road)marathon: 2:25
yoyoyomama wrote:
400m- 53.60
800m- 1:59.61
5k- 16:39
Sad Sack wrote:
4:28?
400: 56
800: 2:00
3k: 8:49
5k: 15:40 (road)
10k: 31:30 (road)
marathon: 2:25
4:25 Is my guess.
2 Mile: 9:17
5000: 14:45
4:23
400: 49.5
800: 1:52.7
5000: 14:50
4:17?
53.5
2:02
16:15
yoyoyomama wrote:
400m- 53.60
800m- 1:59.61
5k- 16:39
Your mile time is 4:34
My PRs are...
800 - 2:00
1500 - 4:00
3K SC - 9:17
5K - 14:57
10K - 31:48
Your 400 shows decent speed, but after that you get exponentially slower, so a lack of aerobic fitness is what you have. 53.60 400 is not bad, if you spend some time working on the long tempo runs you can become pretty fast.
I say 4:30 is your mile best.
400: 54.6 ( this was a training 400, I haven't ran competitively in over a year. Splits of 24.8-29.8
800: 2:01
3000: 9:03 (ran in grade 12, haven't ran one in 4 years since)