After graduating from a d3 university in spring 2009 I decided to return the following year to be an "assistant" coach for both cross country and track & field. The university doesn't lack dedicated runners, but does lack a distance coach (XC included) that will train athletes effectively. For example, the cross country coach believes that an "over-distance" run is 7 miles for all athletes. Although I was titled as an "assistant", during the track season I was the head of the distance program and had full control of workout development, strength training, event rosters, and so on.
During this season I felt the team had a great deal of success after I began a much stronger training regiment. All runners I trained (800-10K) achieved all-time PR's and showed great improvements regardless of fitness level. For example, I had an athlete with a PR of 16:15 run 14:58 in his final race of his collegiate career and a freshmen with a former PR of 18:52 from high school run 16:53 by the end of the season. This was also not my first coaching experience as I have coached independent athletes and summer camps while I still competed in college.
That said, I still wish to continue to coach at the collegiate level. I had a great sense of enjoyment from coaching, more than I've experienced in my own running. However, my only formal team coaching experience is the success from this past year and a summer camp for two years. I also was only an average, at best, D3 runner in college (15:30s 5k). I received USATF level 1 coaching certification a couple years ago and was planning to return for level 2.
Is there any hope for me to ever head coach at a d3 school without great personal success and minimal team coaching experience? Although my personal running success is lower and I don't have a great deal of experience, I feel that the results I've accrued speak volumes of my ability.
I really enjoyed myself and devoted more time to this past year coaching than most do in full-time positions (not a complaint), but don't feel like I could render the same great results (or enjoyment) if I wasn't so dedicated to always communicating with the team. Therefore, I'm weary of coaching if it is not full-time at the collegiate level.