If anyone has any links to any online logs for elite runners, it would be a cool thing to have them all in one place. Anyone care to post those they have?
If anyone has any links to any online logs for elite runners, it would be a cool thing to have them all in one place. Anyone care to post those they have?
Salazar:
http://www.dyestat.com/training/salazar1.htm
I think Malmo typed this out at some point
Bill Rodgers '73/'74:
http://www.bunnhill.com/BobHodge/Rodgers/rodgers73log.htm
Ritz's logs were floating around somewhere, but I can't find them
Ticktock wrote:
Salazar:
http://www.dyestat.com/training/salazar1.htmI think Malmo typed this out at some point
Bill Rodgers '73/'74:
http://www.bunnhill.com/BobHodge/Rodgers/rodgers73log.htmRitz's logs were floating around somewhere, but I can't find them
Yes I did. Alberto's handwriting is atrocious.
Alberto Salazar 1977 Cross Country season
Sept 5-11 105 miles
9/5 M - AM 7 miles PM 7 miles
9/6 T - AM 11 miles PM 3 miles
9/7 W - AM 7.5 miles PM 11.5 miles
9/8 T - AM 5 miles PM 8 miles
9/9 F - AM 6 miles PM 9 miles
9/10 S - AM 3.5 warm-up, 6x 1 mile (5:12 to 4:44) w/400 jog PM 4 miles
9/11 S - AM 4 miles PM 11 miles
Sept 12-18 108 miles
9/12 M - AM 6 miles PM 12 miles
9/13 T - AM 6 miles PM 1 mile warmup, 6x 1 mile w 400 jog (5:30,5:00,5:04,4:50,5:05,4:50) , 3 miles easy
9/14 W - AM 6 miles PM 9 miles
9/15 T - AM 6 miles PM 2 mile warmup, 3 x 150 steep hill (60-70s), 6 miles
9/16 F - AM 6 miles PM 8 miles
9/17 S - AM 2.5 miles easy, 10.5 miles in 54:15 PM 5 miles easy
9/18 S - AM 13 miles
Sept 19-25 110 miles
9/19 M - AM 7.5 miles PM 8.5 miles
9/20 T - AM 6 miles PM 2 miles warmup, 6x 1 mile w/400 jog(4:54,4:46,4:46,4:42,4:32,4:18) 3.5 miles
9/21 W - AM 7.5 miles PM 7.5 miles
9/22 T - AM 7.5 miles PM 2 miles 3 sets 3x300 hill (E-M-H), 3.5 miles
9/23 F - AM 7.5 miles PM 7.5 miles
9/24 S - AM 2 mile warmup, 30th Avenue Drill: ¾ mile in 3:15, 2nd ¾ mile in 3:20, last one 3:20, 14 miles total
9/25 S - AM 11 miles easy PM 2 miles with stairs
Sept 26-Oct 2 98 miles
9/26 M - AM 7 miles PM 7 miles, 6x 30/30 (28/32)
9/27 T - AM 7 miles PM 4 x ¾ mile (3:30), 3 x 1 mile(5:10,4:54,4:32) w/ 400 jog, 3 miles warmdown
9/28 W - AM 7 miles PM 8 miles
9/29 T - AM 7 miles PM 2 miles, 9x hill on golf course, 3 miles
9/30 F - AM 5 miles PM 4 miles
10/1 S - AM 2.5 miles 11:30 meet 2 miles, 10000 CX in 29:22 (1st, Virgin 2nd) 3 mile warmdown
10/2 S - AM 13 miles
Oct 3 - Oct 9 109 miles
10/3 M - AM 7 miles PM 7 miles, 6 x 30/30
10/4 T - AM 7 miles PM 1 mile warmup, 11 miles @ 5:11, 1 mile cooldown
10/5 W - AM 7 miles PM 7 miles, 6 x 30/30
10/6 T - AM 7 miles PM 1.5 miles, 9 x hill (E,M,H), 3.5 miles
10/7 F - AM 7 miles PM 8 miles
10/8 S - 6am 2.5 miles, 10am 1.5 easy, 6x1 mile (5:12,5:07,4:54,4:48,4:44,4:31) 400 jog, 3 miles easy
10/9 S - AM 14 miles (around the Butte)
Oct 10 - Oct 16 106 miles
10/10 M - AM 7 miles PM 8 miles
10/11 T - AM 7 miles PM 1.5 miles, ¾ mile (3:09), 1.5 miles, 5 x 880/330 (2:26,2:19,2:26,2:11,2:25/49-50), 1.5 miles easy
10/12 W - AM 7 miles PM 8 miles
10/13 T - AM 7 miles PM 2 miles, 9x 300 hill (E, M, H), 3.5 miles
10/14 F - AM 7 miles PM 8 miles
10/15 S - 6am 3 miles, 10am 30th Ave Drill: ¾ mile (3:12), 4 miles (@5:17), ¾ mile (3:12), 4 miles, ¾ mile (3:15), 1 mile cooldown
10/16 S - AM 14 miles
Oct 17 - Oct 23 88 miles
10/17 M - AM 7 miles PM 8 miles
10/18 T - AM 7 miles 1.5 mile warmup, PM 4 x 330 uphill, 4 x 330 downhill, 3 mile cooldown
10/19 W - AM 7 miles PM 8 miles
10/20 T - AM 5 miles PM 3 mile warmup, 1 mile (4:13), 1 mile easy, 4x880/330 (2:26,2:22,2:16,2:16/50-48) 2 miles.
10/21 F - AM 6 miles, sore tendon
10/22 S - AM 4 miles PM 6 miles still painful, but better
10/23 S - AM 13 miles
Oct 24 - Oct 30 100 miles
10/24 M - AM 7 miles PM 8 miles
10/25 T - AM 5 miles PM 3 mile warmup, 3x ¾ mile(3:29,3:23,3:17), 2x880/330 (2:32,50,2:22,51) 1 mile cooldown
10/26 W - AM 7 miles PM 8 miles
10/27 T - AM 7 miles PM 5 miles and strides
10/28 F - AM 5 miles PM 5 miles
10/29 S - 6am 3 miles 11am 2 miles , 10,000 race (3rd), 2 miles PM 5.5 easy
10/30 S - AM 15 miles
Oct 31 - Novt 6 98 miles
10/31 M - AM 7 miles PM 8 miles, 6x30/30, 1 mile cooldown
11/1 T - AM 7 miles PM 3 miles, 5x330 uphill and downhill, 3 mile cooldown
11/2 W - AM 7 miles PM 8 miles
11/3 T - AM 7 miles PM 3 miles, 4x ¾ mile (3:24, 3:22, 3:19, 3:18), w/ 400 jog, 2x880/330
11/4 F - AM 4 miles PM rest
11/5 S - 6am 3 miles 11am 3 miles, 1 mile (4:14) cont. 1 mile (5:12), then 3 miles at 5:12, 3x330 (51,49,45)
11/6 S - AM 12 miles
Nov 7 - Nov 13 86 miles
11/7 M - AM 7 miles PM 7 miles, 8x330, 1 mile cooldown
11/8 T - AM 7 miles PM 3 miles, 3x ¾ mile (3:27, 3:22, 3:18) with 400 jog, 3x880/330(2:32,51,2:20,47,2:16,47)
11/9 W - AM 5 miles PM 5 miles
11/10 T - AM 5 miles PM 2 miles, 3x330 (42,49,51), 3 miles, 3x330(51,49,45), 1 mile cooldown
11/11 F - AM 3 miles PM 4 miles
11/12 S - AM 2 miles, 10,000 Xc 29:47 (3rd), 2 miles cooldown
11/13 S - AM 12 miles
Nov 14 - Nov 20 67 miles
11/14 M - AM 5 miles PM 5 miles, 6x30/30
11/15 T - AM 5 miles PM 4 miles
11/16 W - AM 5 miles PM 2 miles, 3x ¾ mile (3:30, 3:22, 3:18), 2x 880/330 (2:30,51,2:22,48) 2 miles
11/17 T - AM 5.5 miles PM 6.5 miles
11/18 F - AM 5 miles PM 2 miles, 9x330 (52,52,51,49,48,47,48,49,46), 1 mile
11/19 S - AM 3 miles PM 4 miles
11/20 S - AM 4 miles
Nov 21 - Nov 27 44 miles
11/21 M - AM 2 miles 11am NCAA CX (9th), Team beat UTEP 100-105.
11/22 T - 5 miles
11/23 W - 5 miles
11/24 T - 4 miles
11/25 F - 5 miles
11/26 S - 7am 3 miles Noon AAU 10000m XC (10th)
11/27S - 4 miles
Tons of logs here:
http://www.bunnhill.com/BobHodge/
(Rodgers 73, 74, 75, Spedding, Rop, Scott, Henderson, Malley, etc)
Ethiopians' general schedule: