Shalane's longest LR ever was 12mi

Training Advice/Discussion 5k/10k

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  • Carl Spackler
  • 3200guy
    registered
  • On the other hand
  • Dr philosopher
  • the other other hand
  • BostonBound
  • nsmb, old and slow
  • On the other hand
  • EOJTLC
    registered
  • never doubt genetics
  • That is nothing....
  • edumacator
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  • not so fast malmo
  • o.O
    registered
  • AccousticFellow
  • not so fast malmo
  • looking for ansswers
  • doo doo
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