I'm an older, mostly a road guy, but still run decent respectable 5k road races in the 16s. I got a pair of the Zoom Matumbo's for Track races.
So the question is - do you think the metal spikes that come with the Zoom Matumbo are good to put in for an Indoor 5K? im like a mid-foot striker with pretty screwed up feet over the years (plantar fascia problems in both feet) and for the roads I prefer a Nike XC Streak 2 waffle like-shoe or flexible road flat. I just ask because for my running style there might be too much traction/friction such that it might be strange friction-like feeling in forefoot/toe-off phase.
THanks in advance, please let me know your experiences.