Garmin wrote:
Is within 50 meters really all that good? I mean, if I'm tempoing at 5:20 pace, that will put one mile at 5:10 and another at 5:30... pretty significant difference that could definitely mess you up.
I think I'll probably end up using it just to get a relatively accurate measurement for easy days and not rely on it for splits on a tempo or intervals or anything.
Fair assessment?
It is NOT good at pace. It is good at giving you run totals and that type of data, but the instantaneous readings like pace are very inconsistent. If you are running at 5:30 pace, readings swinging from 5:00 to 6:00 are not uncommon. By the end of your run, the total distance will even out and be very accurate though. You can improve this by changing some settings to make it update from the satellites more often, but it still isn't that great.
Accelerometer based tools (footpods) tend to be more accurate for instantaneous pace, but the small error will add up over the course of your run, so the total distance can be off. You can buy a footpod for the 405 to improve this.
Finally, if you have an HRM for your tempo runs, then your pace is rather irrelevant. You should have a HR zone to aim for, as that is way more accurate of a workout than pace. The 405 can then tell you how far/fast you ran that segment in (very accurate here because it is totals here, not instantaneous), and you can compare to see that you are improving over time. Quite frankly, the HRM part of the 405 is far more useful as a training tool than distance/pace when used properly.