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200ish weekly
Bekele runs 0 MPW. He runs Kilometers.
He doesn't run much at all. I hear he jogs every day though.
he does about 50 miles per week of slow jogging, and thats including his race on the weekend.
his race is the only time he goes hard. this is the reason why he is always ready to race and never burnt out like everybody else is.
what race on the weekend? does he typically run the local turkey trot?
dsfa wrote:
Bekele runs 0 MPW. He runs Kilometers.
nice. that was totally going to be my response when i clicked on the thread. keep doing it for the lolz.
I had the happenchance to be beside Shihine at a phyios/massage table a few yrs back (I'll assume relevant to this discussion)....when i asked him about weekly mileage he responded with 200km per week, which of course didn't seem too extreme and then........he said they go up to 300....all on dbls......at altitude....gulp.....