How long do you guys wait to run after slamming 3 40 oz's of camo ice? It's 9.0 percent alcohol, goes down way smoother than regular camo. Whats shakin yo, am i super c'd already dew? My goal is a sub 30 5k after a 40, i ran 2 2 milers this week, am thinking long term 2012, not the trials, but a liver transplant.
Doable?
Your liquid intake is about right, but I noted that you are not correctly applying the 4-1 carb/protein rule.
Solution: Add precisely 3 egg yolks to each 40. Shake. Slam. Run.
The above strategy helped me transform from a mediocre 4 hour marathon guy to a blazing 25 min 5k speed demon. Yeah, baby.
Deebo wrote:
...am thinking long term 2012, not the trials, but a liver transplant.
Doable?
if you're serious about a liver tranplant, switch to something harder. posers drink malt liquor. real alcoholics drink gin.
I love jim beam and so co., just before a long run(2 1/2-3 miles), but the 40's give me the carb intake i need to make it 2 miles. When i build up to long runs of 4+ miles i can go to gin. Thanks for the advice kiddos.
Savor the flava
so. co.? i know alcoholic old ladies who brush their teeth with that stuff.
the problem is you're just not trained well enough. try varying your training: somedays, polish off a case of beer or two. another try speed session of vodka shots. throw in some tempos of 40's and mixed drinks and you'll be a champion.
It's like when i'm cheering for myself while running and i just scream out loud, "GO GO GO GO" the intensity allows me to complete my run and feel great. then i drink because i deserve to after my 2 mile pr(ran a 15:08 sober in h.s., can surely do that for a 100k, couldn't I)? after 2012 liver transplant, am looking for a sub 2:15 by 2016.
Well, for me it is a question of my sub 45 400 speed. I like to run 1 mile all out in practice(once ran 4:03 hand timed), then do a round of 200's(22 hand timed in practice) and i'd cut back on the drinking, you'll never get called by coaches like i do with my times, if only i was in the WIAC i could defeat these UWLAX runners that are around.
C P
Hey DeeBo!!!!
DeeBo Swallows!!!!
DeeBo always treats himself to a a "couple" rounds of Camo Ice after a good run. 2 - 3 miles with walking at least two miles. DeeBo always makes sure he gets his treats after any hard work he may have done. His schedule is always bumpin and so to put off some steam he pounds many, many 40 oz of Camo Ice.
I think you are on your way to your liver transplan but you could really achieve this goal much quicker if you drank like 6 Camos Ice a day. If you double your intake you will probabyl reach your goal much faster.