Ok, so let's say you have the race of your life coming up tomorrow at 8:30 pm, 5000 m on the track.
What do you eat race day and when?
Ok, so let's say you have the race of your life coming up tomorrow at 8:30 pm, 5000 m on the track.
What do you eat race day and when?
Oatmeal and banana 8:30 am
Spaghetti 1pm
Bagel and banana 5 pm
Gu 8:15 pm
Beer and chia seeds.