How Long {Duration/Distance} are your Long Runs during the last 4 weeks before your Marathon?
Week 4
Week 3
Week 2
Week 1
Marathon
How Long {Duration/Distance} are your Long Runs during the last 4 weeks before your Marathon?
Week 4
Week 3
Week 2
Week 1
Marathon
4 weeks 2hrs including middle 10 at marathon pace (20 miles max)
3 weeks 2hr 30 min or 24 miles (last 5 miles sub marathon pace)
2 weeks 2hr 30 min or 24 miles (whatever comes first)
1 week 1hr 30 min
marathon
Week 4 normal weekly long run...20 plus with last 10K at MP
Week 3 see above
Week 2 12 w/10 miles @ MP
Week 1 10 miles easy
Bump