I'm 6'4", what weight should I shoot for?

I'm 6'5" and I was 170 while doing 75-80 mpw in college. Just run and your weight will take care of itself.

For what it's worth, I am 6'4" and was around 150-155 for many years and now am 165-170 and feel much better and stronger at that weight. I notice that my body seems to absorb/recover from hard workouts better now that I am a little stronger.

How about just eat balanced meals and exercise and let your body work it out.

I'm about 6'3" and I weigh in the upper 150s, seems to work for me; however I'm only 19 so it might be a little different. So I'd guess 160 - 170 might be your ideal range but I guess it also depends a bit on muscularity and frame size.

Are you guys exaggerating about your height (which seems normal for guys to do)? I'm a legit 6'3" and at 180 I am THIN... you must look emaciated to be 150.

Can't speak for the others but at my physical about a year ago I was officially 74.5 in and 153 1/4 lbs. I'm slightly bigger now, still under the 160 barrier, and 6'3".

Height in inches multiplied by two. 6ft 4inch = 76inches; 76 inches x 2 = 152. That should be your weight. Look it up; it's legit.

If you want to get laid, 220

I am 6'4" and about 175-180 on about 80 mpw. I have a pretty big upper body (bone structure, not particularly muscular) and I have felt a little weaker when I get down around 170.

On the other hand, I have seen people who are about the same height as me, but weigh about 155 due to a narrower frame, and they do fine; it just depends on the body.

300 is a nice Round number. you could play for the Dolphins.

I think you should aim to be about 5'9" max.

Yu should be able to "clean and jerk" about 285lbs

realistt wrote:

If you want to get laid, 220

My wife does like me with a bit more beef on my bones, but she's never turned it down either way.

Shut-off only happens if you marry the wrong woman.

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Based on how I felt at 170, I think 160-165 is probably my optimum. We'll see how it goes. Thanks for sharing.

153.