Is it possible to do 110 and still be able to run:
1:45- 800
48- 400
Is it possible to do 110 and still be able to run:
1:45- 800
48- 400
It depends. If you are like a 44.x/142.x guy when you are training specifically for those events, then sure, you could still do them up at 110. You won't be running your best times in the 800, and especially the 400, off 110 mpw though.